Ефекти примене тренинга брзине, агилности и хитрине SAQ у спорту

Наука и образовање – изазови и перспективе (2022) (стр. 383-402)

АУТОР(И): Драган Маринковић, Слободан Павловић, Владан Пелемиш, Дејан Мадић

Е-АДРЕСА: marinkovicdragan@hotmail.com

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DOI: 10.46793/NOIP.383M

САЖЕТАК:

Брзина, агилност и хитрина су карактеристичне способно- сти у многим колективним и индивидуалним спортовима. У последње време велики је број тренажних метода које се примењују у циљу побољшања различитих моторичких способности. SAQ (speed, agility, quickness) тренажни програм склапа развој све три компоненте у један комплексан тренинг на основу њихових заједничких својстава. Прегледно истраживање узело је у обзир научне радове и публикације индексиране на Pubmed и Web of Science у периоду од 2000. до 2022. године, приликом чега су коришћене следеће кључне речи: SAQ и Брзина (Speed) и Агилност (Agility) и Хитрина (Quickness). На основу истраживања које су узете у обзир, SAQ програм се показао као метода која у значајној мери доприноси развоју брзине, агилно- сти и хитрине код различитих спортиста и рекреативаца. Из овог прегледног рада може се увидети да радови указују да је SAQ адекватан у оспособља- вању спортиста за ефикасније извођење различитих активности у такмичар- ским и рекреативним условима.

КЉУЧНЕ РЕЧИ:

брзина, убрзање, реакционо време.

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